Monday

Hope everyone had a great Holiday! We are closed today because we need to recover form all the candy canes, and stuffing! Here is a fun at home workout you can do with your kids or in laws! 3...2...1..GO

WOD:

3 Rounds

20 Burpees

30 Sit Ups 

40 Jumping Jacks

50 Air Squats 

Stretch well before and after workout! This weeks schedule is posted below! See you tomorrow 

Holiday Schedule:

Monday: December 26th Closed

Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only 

Friday: Dec. 30 8am, 4, 5, 6pm only 

New Year's Eve: 8am only 

Monday January 2nd Closed (at home workout will be posted) 

Normal Schedule Return Tuesday January 3rd