December 26, 2016


Hope everyone had a great Holiday! We are closed today because we need to recover form all the candy canes, and stuffing! Here is a fun at home workout you can do with your kids or in laws! 3...2...1..GO

3 Rounds
20 Burpees
30 Sit Ups 
40 Jumping Jacks
50 Air Squats 

Stretch well before and after workout! This weeks schedule is posted below! See you tomorrow 
Holiday Schedule:
Monday: December 26th Closed
Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only 
Friday: Dec. 30 8am, 4, 5, 6pm only 
New Year's Eve: 8am only 
Monday January 2nd Closed (at home workout will be posted) 
Normal Schedule Return Tuesday January 3rd 

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