December 24, 2016


12 Days of Christmas WOD 8am!!! 

Warm Up:
As a group
Run 800m
Fun group warm up 

For time:
On the First day of Christmas My True Love gave to me..... 
1. H.S.P.U
2. Pull Ups 
3. Push Ups 
4. Wall Balls (14/10#) or 4 DB Thrusters (30/25#)
6. Toes To Bar
7. Box Jumps (24/20") 
8. Walking Lunges (each leg)
9. Kettlebell Swings (53/35#)
10. 200 Ft Bear Crawl 
11. Man Makers (20/15#)
12. Run 400m!  
Everyone at CrossFit Recoil wishes your and your family a very Happy Holidays! Enjoy your time off with family and friends and please, be safe!! See you Tuesday! 
Holiday Schedule:
Saturday: Christmas Eve: 12 Days of Christmas WOD 8am
Monday: December 26th Closed (at home workout will be posted) 
Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only 
Friday: Dec. 30 8am, 4, 5, 6pm only 
New Year's Eve: 8am only 
Monday January 2nd Closed (at home workout will be posted) 
Normal Schedule Return Tuesday January 3rd 

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