Saturday

12 Days of Christmas WOD 8am!!! 

Warm Up:

As a group

Run 800m
Fun group warm up 

WOD:

For time:

On the First day of Christmas My True Love gave to me..... 

1. H.S.P.U

2. Pull Ups 

3. Push Ups 

4. Wall Balls (14/10#) or 4 DB Thrusters (30/25#)

5. BURPEES

6. Toes To Bar

7. Box Jumps (24/20") 

8. Walking Lunges (each leg)

9. Kettlebell Swings (53/35#)

10. 200 Ft Bear Crawl 

11. Man Makers (20/15#)

12. Run 400m!  

Everyone at CrossFit Recoil wishes your and your family a very Happy Holidays! Enjoy your time off with family and friends and please, be safe!! See you Tuesday! 

Holiday Schedule:

Saturday: Christmas Eve: 12 Days of Christmas WOD 8am

Monday: December 26th Closed (at home workout will be posted) 

Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only 

Friday: Dec. 30 8am, 4, 5, 6pm only 

New Year's Eve: 8am only 

Monday January 2nd Closed (at home workout will be posted) 

Normal Schedule Return Tuesday January 3rd