Friday

Christmas Eve is TOMORROW!!!! SANTA!!!! 

Get your ugly sweater ready for tomorrow morning! 8am! 

Warm Up:

Run 400m

2 Rounds 

10 Slam Balls (15/10#)

10 Walking Lunges (each leg)

WOD:

EMOM for 16 Min 

Even min: 1 Deadlift, 1 Hang Clean, 3 Front Squats (you pick weight, should be challenging using 1 bar) 

Odd Min: 3 Strict Pull Ups or 5 Kipping 

*start with even movements on 3, 2, 1 go 

Please Pay attention to the schedule below! We are closed Monday and no early classes next week! 

Holiday Schedule:

Saturday: Christmas Eve: 12 Days of Christmas WOD 8am

Monday: December 26th Closed (at home workout will be posted) 

Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only 

Friday: Dec. 30 8am, 4, 5, 6pm only 

New Year's Eve: 8am only 

Monday January 2nd Closed (at home workout will be posted) 

Normal Schedule Return Tuesday January 3rd