Christmas Eve is TOMORROW!!!! SANTA!!!!
Get your ugly sweater ready for tomorrow morning! 8am!
10 Slam Balls (15/10#)
10 Walking Lunges (each leg)
EMOM for 16 Min
Even min: 1 Deadlift, 1 Hang Clean, 3 Front Squats (you pick weight, should be challenging using 1 bar)
Odd Min: 3 Strict Pull Ups or 5 Kipping
*start with even movements on 3, 2, 1 go
Please Pay attention to the schedule below! We are closed Monday and no early classes next week!
Saturday: Christmas Eve: 12 Days of Christmas WOD 8am
Monday: December 26th Closed (at home workout will be posted)
Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only
Friday: Dec. 30 8am, 4, 5, 6pm only
New Year's Eve: 8am only
Monday January 2nd Closed (at home workout will be posted)
Normal Schedule Return Tuesday January 3rd