On the first day of Christmas my true love gave to me.....
Join us Saturday at 8am for our 12 Days of Xmas WOD!!!
Assault Bike 2 Min
Row 30 Calories
40 Russian Twist (15/10# slam ball)
10 Hanging Leg Raises (from pull up bar)
Lift:
Squat Squat Squat!
10-10-10 2 Second Back Pause Squats
(75/55) (96/65#) 135/95#)
WOD:
For time:
30 Wall Balls (20/14#)
Row 1 mile (1609m) (you can thank the rain)
30 Wall Balls
RX+ Wall Balls UNBROKEN :)
**Yoga/Mobility will return next Thursday Dec. 29th :)
**Yoga/Mobility will return next Thursday Dec. 29th :)
Holiday Schedule:
Saturday: Christmas Eve: 12 Days of Christmas WOD 8am
Monday: December 26th Closed (at home workout will be posted)
Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only
Friday: Dec. 30 8am, 4, 5, 6pm only
New Year's Eve: 8am only
Monday January 2nd Closed (at home workout will be posted)
Normal Schedule Return Tuesday January 3rd
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