December 22, 2016


On the first day of Christmas my true love gave to me..... 
Join us Saturday at 8am for our 12 Days of Xmas WOD!!! 

Warm Up:
Assault Bike 2 Min 
Row 30 Calories 
40 Russian Twist (15/10# slam ball)
10 Hanging Leg Raises (from pull up bar)

Squat Squat Squat! 
10-10-10 2 Second Back Pause Squats 
(75/55) (96/65#) 135/95#)

For time:
30 Wall Balls (20/14#)
Row 1 mile (1609m) (you can thank the rain)  
30 Wall Balls 
RX+ Wall Balls UNBROKEN :)

**Yoga/Mobility will return next Thursday Dec. 29th :) 

Holiday Schedule:
Saturday: Christmas Eve: 12 Days of Christmas WOD 8am
Monday: December 26th Closed (at home workout will be posted) 
Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only 
Friday: Dec. 30 8am, 4, 5, 6pm only 
New Year's Eve: 8am only 
Monday January 2nd Closed (at home workout will be posted) 
Normal Schedule Return Tuesday January 3rd 

No comments:

Post a Comment