12 Days of Christmas WOD is Saturday 8am! Can't wait to see everyone there!
No Yoga this week!
10 Plank To Push Ups
10 Straight Leg Deadlifts with KB (44/35#)
Skill: 5 Min Cap
Just How good at Double Unders are you.... ???
Complete DU's unbroken to move ahead ...
15, 20, 25, 30, 35, 40, 45, 50
3 Rounds for time of:
12 DB Hang Squat Clean (30/20#)
3 Rope Climbs
100 Ft Burpee Broad Jump
100 Ft Walking Lunes
Saturday: Christmas Eve: 12 Days of Christmas WOD 8am
Monday: December 26th Closed (at home workout will be posted)
Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only
Friday: Dec. 30 8am, 4, 5, 6pm only
New Year's Eve: 8am only
Monday January 2nd Closed (at home workout will be posted)
Normal Schedule Return Tuesday January 3rd