December 21, 2016

Wednesday

12 Days of Christmas WOD is Saturday 8am! Can't wait to see everyone there! 
No Yoga this week! 
Warm Up:
Run 400m
3 Rounds 
10 Plank To Push Ups 
10 Straight Leg Deadlifts with KB (44/35#)


Skill: 5 Min Cap 
Just How good at Double Unders are you.... ???
Complete DU's unbroken to move ahead ... 
15, 20, 25, 30, 35, 40, 45, 50


WOD:
3 Rounds for time of:
12 DB Hang Squat Clean (30/20#)
3 Rope Climbs 
100 Ft Burpee Broad Jump 
100 Ft Walking Lunes 

Holiday Schedule:
Saturday: Christmas Eve: 12 Days of Christmas WOD 8am
Monday: December 26th Closed (at home workout will be posted) 
Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only 
Friday: Dec. 30 8am, 4, 5, 6pm only 
New Year's Eve: 8am only 
Monday January 2nd Closed (at home workout will be posted) 
Normal Schedule Return Tuesday January 3rd 

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