December 20, 2016


Please look below for our Holiday schedule! This week is normal but next week hours change! 
**We will have a family Holiday Dinner tonight 7pm at The Brew Kitchen Ale House if anyone would like to come! 

Warm Up:
2 Rounds 
Row 500m
10 Kettlebell Swings (35/26#)
10 Push Ups 
10 Back Ext 

Power Clean
Try for a max! 

Power Cleans (135/95#)
Ring Dips

Rest 2 Min

3 rounds not for time
10 V Ups
1 Min Plank
30 sec Hollow Rock 

**No Yoga/Mobility This week! 

Holiday Schedule:
Saturday: Christmas Eve: 12 Days of Christmas WOD 8am
Monday: December 26th Closed (at home workout will be posted) 
Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only 
Friday: Dec. 30 8am, 4, 5, 6pm only 
New Year's Eve: 8am only 
Monday January 2nd Closed (at home workout will be posted) 
Normal Schedule Return Tuesday January 3rd 

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