Tuesday

Please look below for our Holiday schedule! This week is normal but next week hours change! 

**We will have a family Holiday Dinner tonight 7pm at The Brew Kitchen Ale House if anyone would like to come! 

Warm Up:

2 Rounds 

Row 500m

10 Kettlebell Swings (35/26#)

10 Push Ups 

10 Back Ext 

Lift:

Power Clean

Try for a max! 

WOD:

Elizabeth 

21-15-9 

Power Cleans (135/95#)

Ring Dips

Rest 2 Min

Core:
3 rounds not for time
10 V Ups
1 Min Plank
30 sec Hollow Rock 

**No Yoga/Mobility This week! 

Holiday Schedule:

Saturday: Christmas Eve: 12 Days of Christmas WOD 8am

Monday: December 26th Closed (at home workout will be posted) 

Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only 

Friday: Dec. 30 8am, 4, 5, 6pm only 

New Year's Eve: 8am only 

Monday January 2nd Closed (at home workout will be posted) 

Normal Schedule Return Tuesday January 3rd