Christmas is almost here!! Recoil Family Hoiday Dinner Tuesday Night 7pm at Brew Kitchen Ale House! Everyone is welcome! This week is normal schedule but next week is posted below!
5x 150m Sprints
*rest 20 Seconds between each round
15 Air Squats
10 Burpees
WOD:
"Heavy Chipper"
For Time:
19 Calorie Row
19 HSPU
19 Pull Ups
19 Deadlifts (225/185#)
19 Plyo Push Ups
19 Tire Flips
19 Calories on Assault Bike
19 Kettlebell Swings (70/44)
19 DB Hang Snatch (35/25#)
19 OH Plate Sit Ups (25/15#)
19 Hang Cleans (135/95#)
19 Toes to Bar
Holiday Schedule:
Saturday: Christmas Eve: 12 Days of Christmas WOD 8am
Monday: December 26th Closed (at home workout will be posted)
Tuesday-Thursday: 8am, 11:30am 4, 5, 6pm only
Friday: Dec. 30 8am, 4, 5, 6pm only
New Year's Eve: 8am only
Monday January 2nd Closed (at home workout will be posted)
Normal Schedule Return Tuesday January 3rd
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