Who's coming in at 8am to get their workout on!!???
Warm Up:
Fun little group exercise! :)
WOD:
AMRAP in 15 Min of:
Partner 1: Row 500m
Partner 2: 5 Pull Ups
8 Burpees
5 Man Makers DB's (25/20#)
Rest 2 Min
CORE:
6x thru Tabata Sit Ups
1 Min Plank Hold
6x thru Tabata Russian Twist (25/15#)
1 Min Plank Hold
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