December 16, 2016

Friday

Got to LOVE FRIDAY!!

**No running club tomorrow (or for the rest of the year!) However, I'll see you all at 8a workout! 

Warm Up:
2 Rounds 
Assault Bike 2 Min
10 Overhead Squats (45/35#)
10 Toes To Bar 

21-15-9 
Walking Lunges (each leg)
KettleBell Swings (53/35#)
Toes To Bar 
Ring Dips 

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