Got to LOVE FRIDAY!!
**No running club tomorrow (or for the rest of the year!) However, I'll see you all at 8a workout!
Warm Up:
2 Rounds
Assault Bike 2 Min
10 Overhead Squats (45/35#)
10 Toes To Bar
21-15-9
Walking Lunges (each leg)
KettleBell Swings (53/35#)
Toes To Bar
Ring Dips
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