Singing in the rain... we're just singing in the rain!!!
Hope you all had a wet and wild weekend, see you today to get back to business!
2 week Weigh in for weight loss challenge is Tuesday! Just weight not body fat :)
10 Air Squats
10 Deadlifts (45/35#)
10 Hang Snatch (45/35#)
8-8-8 Leg Lift (hanging from pull up bar)
5-5-5 Strict Ring Dips
3 Rounds of "DT"
12 Deadlifts (135/95#)
9 Hang Cleans
Row 50 Calories
1/2 of Karen :)
75 Wall Balls (20/14#)
**Kevin and Jimmy are registered for the competition we are hosting in April! Workouts are out and remember it's a competition for the average Crossfitter, not the fire-breather! Get signed up and get out of your comfort zone! Sign Up Here!