Monday

Singing in the rain... we're just singing in the rain!!! 

Hope you all had a wet and wild weekend, see you today to get back to business! 

2 week Weigh in for weight loss challenge is Tuesday! Just weight not body fat :) 

Warm Up:

2 Rounds 

Row 400m

10 Air Squats

10 Deadlifts (45/35#)

10 Hang Snatch (45/35#)

Skill:

8-8-8 Leg Lift (hanging from pull up bar)

5-5-5 Strict Ring Dips 

WOD:

3 Rounds of "DT"

12 Deadlifts (135/95#)

9 Hang Cleans

6 Jerks 

Row 50 Calories 

1/2 of Karen :) 

75 Wall Balls (20/14#)

**Kevin and Jimmy are registered for the competition we are hosting in April! Workouts are out and remember it's a competition for the average Crossfitter, not the fire-breather! Get signed up and get out of your comfort zone! Sign Up Here!