WOW!! Weekend already! Join us at 8am for a fun workout!
WOD:
Partner Up!
Lift a total of 15,000lbs/10,000lbs
Ground to Overhead any weight and any way you want to do it...
Clean and Jerk
Snatch
Deadlift, hang clean, jerk
Run 400m
30 Burpees
30 Slam Ball Sit Up (throw to partner)
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