January 21, 2017


WOW!! Weekend already! Join us at 8am for a fun workout! 


Partner Up! 
Lift a total of 15,000lbs/10,000lbs 
Ground to Overhead any weight and any way you want to do it... 
Clean and Jerk
Deadlift, hang clean, jerk 

Run 400m

30 Burpees 
30 Slam Ball Sit Up (throw to partner) 

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