Friday

It's almost warm enough to bring back Running Club!!! Start dusting those shoes off... 

8am workout tomorrow! 

Warm Up:

3 Rounds 

Row 300m

10 Power Cleans (45/35#)

10 Shoulder Press

Skill:
Bar muscle up practice 3-3-3
Ring muscle up practice 5-5-5

WOD:

3 Rounds for time of:

15 Toes to Bar

15 Deadlifts (185/135#)

15 Kettlebell Swings (53/44#)

Or it's Friday! Make up a fun workout, go for a run, or try to max out a lift!