January 20, 2017


It's almost warm enough to bring back Running Club!!! Start dusting those shoes off... 
8am workout tomorrow! 

Warm Up:
3 Rounds 
Row 300m
10 Power Cleans (45/35#)
10 Shoulder Press

Bar muscle up practice 3-3-3
Ring muscle up practice 5-5-5

3 Rounds for time of:
15 Toes to Bar
15 Deadlifts (185/135#)
15 Kettlebell Swings (53/44#)

Or it's Friday! Make up a fun workout, go for a run, or try to max out a lift! 

No comments:

Post a Comment