January 19, 2017


Did you hear!?? Recoil's hosting it's first competition!!! Saturday April 22nd follow the link to get registered and see details!
Festivus Games

Did you skip yesterday?? CrossFit's definition is "constantly varied, functional movements"... don't cherry pick workouts (just because of a run)... come in and try your best everyday! 
Mobility/Yoga tonight 6pm! 

Warm Up:
2 Rounds 
Sled Pull End of building and back
15 Air Squats (holding 15# plate out front)  
10 Knee to Elbow 

3 Rounds for time of:
15 Front Squats (135/95#)
5 Rope Climbs 

Row 1000m

2 Rounds 
15 Calories on Assault Bike 
30 Thrusters (45/35#)

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