Did you finish "Filthy Fifty" yesterday?? If you didn't, let's discuss why and set some new goals :)
Warm Up:
Row 400m
Group Stretching
WOD:
30 min AMRAP:
Short Jog :)
Rest 3 min
AS many rounds as possible in remaining time:
10 Plyo Push Ups
10 Pull Ups
15 GHD Sit Ups
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