January 18, 2017

Wednesday

Did you finish "Filthy Fifty" yesterday?? If you didn't, let's discuss why and set some new goals :) 

Yoga/Mobility tomorrow 6pm! 

Warm Up:
Row 400m
Group Stretching 


WOD:
30 min AMRAP:
Short Jog :) 

Rest 3 min 

AS many rounds as possible in remaining time:
10 Plyo Push Ups
10 Pull Ups 
15 GHD Sit Ups 



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