January 17, 2017

Tuesday

2 Week weigh in for our weight loss challenge is next week! You got this! 

Warm Up
Run 800m
2 Rounds
15 Sit Ups
30 Sec Plank
15 Air Squats (hold 10# plate out front)

If you follow main page... you saw this coming :)

WOD:
**Your goal is under 30 Min! Your Cap is 35 .....push yourself!
"Filthy Fifty"
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings (53/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders


**Join us for yoga/mobility Thursday 6pm

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