Saturday workout was so fun!! How was your weekend?? Did we stick to healthy eating after all that hard work last week?!!
Today is a holiday but we are open for all classes! Come hang out with us!
Warm Up:
2 Rounds
Row 400m
5 Inch worm/ Push up
2 Wall Climbs
15 Double Under
Lift: Start warming up with that barbell!!
WOD:
CrossFit Total!
Max Back Squat
Max Deadlift
Max Shoulder Press
add them up... let's see how you are doing!
**if lifting isn't your thing, we will have a alt workout for you to work on!
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