January 16, 2017


Saturday workout was so fun!! How was your weekend?? Did we stick to healthy eating after all that hard work last week?!!
Today is a holiday but we are open for all classes! Come hang out with us! 

Warm Up:
2 Rounds 
Row 400m
5 Inch worm/ Push up
2 Wall Climbs 
15 Double Under 

Lift: Start warming up with that barbell!! 

CrossFit Total! 

Max Back Squat 
Max Deadlift 
Max Shoulder Press 

add them up... let's see how you are doing! 

**if lifting isn't your thing, we will have a alt workout for you to work on! 

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