See you all at 8am!
Partner 1 Run 200m
Or Row 200m
Partner 2 Starts chipping away at...
100 Slam Balls (20/15#)
100 Burpee Pull Ups
100 Wall Ball Toss Sit Up (14/10#)
100 Tire Flips
100 Sledge Hammer Stikes
8x Sled Pull End of the building and back
30 Min Cap... Goal to see how much you and your partner can get done!