January 14, 2017


Happy Weekend! 

See you all at 8am!

For time:
Partner 1 Run 200m
Or Row 200m

Partner 2 Starts chipping away at...

100 Slam Balls (20/15#)
100 Burpee Pull Ups 
100 Wall Ball Toss Sit Up (14/10#)
100 Tire Flips 
100 Sledge Hammer Stikes 
8x  Sled Pull End of the building and back

30 Min Cap... Goal to see how much you and your partner can get done! 

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