January 13, 2017

Friday

Happy "lucky"  Friday! 
This has been a great week, remember Friday's are open gym to come lift or make up your own workout! Or... we have a little something you can try below! 
Warm Up:
Stretch it out! 
Then....

Run 1 Mile! 


WOD:

Annie:
50-40-30-20-10 
Double Unders 
Sit Ups 

Rest 2 Min 

2 Rounds 
20 Cal Assault Bike 
20 Front Squat (115/75#) No rack 

**See you all at 8am tomorrow for Saturday class! 

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