Happy "lucky" Friday!
This has been a great week, remember Friday's are open gym to come lift or make up your own workout! Or... we have a little something you can try below!
Warm Up:
Stretch it out!
Then....
Run 1 Mile!
WOD:
Annie:
50-40-30-20-10
Double Unders
Sit Ups
Rest 2 Min
2 Rounds
20 Cal Assault Bike
20 Front Squat (115/75#) No rack
**See you all at 8am tomorrow for Saturday class!
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