Just loving all this rain!!! Though it does limit the amount of bear crawls and broad jumps we can do!
Join Us tonight for yoga/mobility 6pm!
Rowing Sprints
7 Rounds: 150m
**Anything over or under you owe in Burpees AND Toes to Bar
**Max Calories on Assault Bike :) 1 try
Skill:
Weighted Walking Lunges
20 Reps (25/15# dumbbells)
20 Reps (30/20#)
2x-20 Reps 40/30#)
WOD:
AMRAP in 15 Min
10 OH Squats (95/65#)
15 Pull Ups
15 Kettlebell Swings
20 GHD Sit Ups
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