January 12, 2017


Just loving all this rain!!! Though it does limit the amount of bear crawls and broad jumps we can do! 

Join Us tonight for yoga/mobility 6pm! 

Warm Up:
Rowing Sprints 
7 Rounds: 150m 
**Anything over or under you owe in Burpees AND Toes to Bar

**Max Calories on Assault Bike :) 1 try

Weighted Walking Lunges 
20 Reps (25/15# dumbbells)
20 Reps (30/20#)
2x-20 Reps 40/30#)

AMRAP in 15 Min 
10 OH Squats (95/65#)
15 Pull Ups 
15 Kettlebell Swings 
20 GHD Sit Ups 

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