First Day of our weight loss challenge! Remember stay away from SUGAR, and get up and get in the GYM! We can do this... it's just 6 week!
Try something new this week, join us for Yoga/Mobility tomorrow 6pm!
Warm Up:
3 Rounds
10 Calorie Bike
15 GHD Sit Ups
15 Push Press (45/35#)
Skill:
-Jerks!
Out of a rack, go for a max if your feeling it!
-Muscle Up Practice!
Warm Up, get in the "ring thing" and then try the real rings :)
WOD:
EMOM for 10 Min:
Even Min: 10 Thrusters (30/20#) dumbbells
Odd: 30 Double Unders
Rest 2 Min
EMOM for 10 min
Even: 8 Back Squat (135/95#) From rack ok
Odd: 10 Burpees
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