Weight Loss Challenge starts TODAY!! Make sure you weigh in at Recoil between 4-7pm tonight! 2 winners will get $50 off their March Dues! 6 Week contest, you got this!
Warm Up:
Run 400m
EMOM for 5 Min
5 Burpees
5 Pull Ups
10 Sit Ups
Lift:
Power Clean
2-2-2-2-2
Work on getting under the bar and catching it on your shoulders! If you don't have great form, this will be time to work on it, and not a 2 rep max. (coaches decision)
WOD:
Here's a fun one...
7 Rounds for time of:
10 HandStand Push Ups
2 Rope Climbs
**If these movements don't blow your skirt up, DON'T SKIP TODAY! We will find something you can do.... :) :)
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