January 10, 2017


Weight Loss Challenge starts TODAY!! Make sure you weigh in at Recoil between 4-7pm tonight! 2 winners will get $50 off their March Dues! 6 Week contest, you got this! 

Warm Up:
Run 400m 
EMOM for 5 Min 
5 Burpees
5 Pull Ups 
10 Sit Ups 

Power Clean 
Work on getting under the bar and catching it on your shoulders! If you don't have great form, this will be time to work on it, and not a 2 rep max. (coaches decision)

Here's a fun one...

7 Rounds for time of:
10 HandStand Push Ups 
2 Rope Climbs 

**If these movements don't blow your skirt up, DON'T SKIP TODAY! We will find something you can do.... :) :) 

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