January 9, 2017


What an exciting week we have ahead of us! Tonight "Beach City Grub" and "Lularoe" Athletic Line will be here from 4-7pm! Tomorrow starts our WEIGHT-LOSS CHALLENGE!!!! Must weigh in Tuesday 4-7pm at Recoil! 
Warm Up:
3 Rounds 
Row 300m 
10 Air Squats 
10 Kettlebell Swings 
3 Knee to elbow-toes to bar-pull up

"Task Priority Fight Gone BAD"
3 Rounds for time, 1 min rest between each round
25 Wall Balls (20/14#)
25 Sumo Deadlift High Pull (75/55#)
25 Box Jumps (24/20")
25 Push Press (75/55#)
25 Calorie Row 
**30 min time cap 

**Bring a friend to try a free workout ALL WEEK!! Show someone how to get healthy in 2017! 
**Weight-loss Challenge starts Tuesday Jan 10th -Feb 14th! 2 winners, pounds and Body Fat! Winners get $50 off March Dues! 
**Yoga/Mobilty this week 6pm! 

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