Warm Up:
Sled pulls...
Handstand walk competition
(Everyone bring health insurance cards)
:)
Then....
8am Workout! I'm thinking...
1 Rope Climb or two
15 Toes To Bar
15 KettleBell Swings (70/44#)
20 Tire Flips
5 Cleans Power or Squat
(155/125#) (or as heavy as you can)
Run 400m
AMRAP in 28 Min ?
(I'm up for suggestions from ppl who get to gym early tomorrow)
(I'm up for suggestions from ppl who get to gym early tomorrow)
***Monday from 4-7p come taste test some yummy food from "Beach City Grub" and shop some new ladies athletic tights from Lularoe!
Then... Tuesday... Weight Loss Challenge Starts! Weigh in between 4-7pm. Challenge runs Jan 10th- Feb. 14 just in time for Valentine's Day :)
No comments:
Post a Comment