January 7, 2017


Warm Up:
Sled pulls...
Handstand walk competition
(Everyone bring health insurance cards)


8am Workout! I'm thinking... 

1 Rope Climb or two

15 Toes To Bar 

15 KettleBell Swings (70/44#)

20 Tire Flips 

5 Cleans Power or Squat 
 (155/125#) (or as heavy as you can) 

Run 400m

AMRAP in 28 Min ?
(I'm up for suggestions from ppl who get to gym early tomorrow) 

***Monday from 4-7p come taste test some yummy food from "Beach City Grub" and shop some new ladies athletic tights from Lularoe! 
Then... Tuesday... Weight Loss Challenge Starts! Weigh in between 4-7pm. Challenge runs Jan 10th- Feb. 14 just in time for Valentine's Day :) 

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