January 6, 2017


Well this week flew by! Slight Changes to next weeks open house, Join us Monday to taste some awesome food by "Beach City Grub!" Then Tuesday come check out Nutri Shop and weigh in for our weight loss challenge! Challenge Starts January 10th and ends Feb. 14th! 2 winners will receive $50 off their March dues! 
Warm Up:
on a running clock... 
200m Run 
400m Sprint 
200m Jog (catch your breath)
200m Sprint 
400m Run 
**Rest about 30 seconds in between each run! 

3 Rounds for time of:
400m row 
12 Deadlifts (225/185#)
6 HSPU (strict if you can) 

**See you all tomorrow at 8am for our Saturday workout! 

No comments:

Post a Comment