Join us Monday for our Open House to kick off the new year! Do you want to be part of the 6 week weight-loss challenge?? Come weigh in between 4-7pm Tuesday January 10th! Winner gets $50 off March dues! Challenge runs Jan 10- Feb 14th!
Warm Up:
Row 400m
EMOM for 6 Min:
8 Squat Jumps
5 Kettlebell Swings (35/26#)
5 Push Ups
Skill:
PULL UPS!!!!
3 Weighted Pull Ups (hold dumbbell between legs)
3 Strict Pull Ups (drop dumbbell / DO NOT drop off bar)
5 Kipping Pull Ups
**GOAL.....STAY on pull up bar for ALL pull ups :) Bet you can't do it
WOD:
2 Rounds for time of:
20 Ring Dips
20 Pull Ups
20 Shoulder Press (95/65#) no rack
EMOM 3 Burpees...
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