Wednesday

Yoga/Mobility Tomorrow night 6pm! Come try it out!

Warm Up:

2 Rounds 

Run 200m

2 Wall Climbs 

20 Walking Lunges 

10 PVC Overhead Squats 

Lift:

Power Snatch

10-8-5-1-1-1
Pretty sore from yesterday, work up in weight, but a max might not happen today 

WOD:

For Time:

Run 400m

30 Power Snatch (75/55#)

Run 400m

30 Power Snatch (95/65#)

Run 400m

***Family Breakfast run is February 4th! Remember you can run/bike/skate or taxi :) down to Schooner or Later!  This is the 8am workout for Saturday Feb 4th. and we hope all can make it! We will get rides home or we can uber! Bring the kids on their bikes or in a stroller! 

**Don't forget to register for our Competition on April 22nd! Register Here!