See everyone tomorrow 7:30am for our family breakfast adventure!
Happy Birthday Gramps!
Warm Up:
2 Rounds
Row 500m
10 power Cleans (45/35#)
20 Walking Lunges
Remember Friday is open gym!
Lift:
Power Cleans
5-5-5-5 (your choice in weight)
WOD:
21-15-9 reps for time of:
Knee To elbow
Power Cleans (115/75#)
Burpees
**Don't forget to register for our Competition on April 22nd! Register Here!
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