Looking forward to Saturday! Dust off those running shoes and get ready for a big breakfast!
Yoga/Mobility tonight 6pm, we will take a 2 week break after tonight so get to class!
Yoga/Mobility tonight 6pm, we will take a 2 week break after tonight so get to class!
Run 800m
2 Rounds
10 Jumping Pull Ups
10 Wall Balls (14/10#)
10 Sumo DL High Pull (45/35#)
Lift:
Front Squat
10-8-5-3-3 (work up to 75% of max)
WOD:
"Short and Fast"
3 Rounds
AMRAP in 3 min:
10 Front Squats (115/75#)
10 Push Press (115/75#)
Max Row for Calories
*Rest 2 MIN between each round, score is calories rowed in remaining time!
**Don't forget to register for our Competition on April 22nd! Register Here!
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