Thursday

Looking forward to Saturday! Dust off those running shoes and get ready for a big breakfast!
Yoga/Mobility tonight 6pm, we will take a 2 week break after tonight so get to class! 

Warm Up:

Run 800m

2 Rounds 

10 Jumping Pull Ups 

10 Wall Balls (14/10#)

10 Sumo DL High Pull (45/35#)

Lift:

Front Squat 

10-8-5-3-3 (work up to 75% of max)

WOD:

"Short and Fast"

3 Rounds 

AMRAP in 3 min:

10 Front Squats (115/75#)

10 Push Press (115/75#)

Max Row for Calories 

*Rest 2 MIN between each round, score is calories rowed in remaining time! 

**Don't forget to register for our Competition on April 22nd! Register Here!