February 1, 2017

Wednesday

💜Happy February!!! 💜

So excited for Saturday! Breakfast/Run! See you all at Recoil at 7:30, leaving at 7:45!! Run/Bike/Skate! Everyone's welcome!

Warm Up:
Row 500m
EMOM for 5 Min 
10 Power Cleans (45/35#)
10 Shoulder Press 
10 Push Ups 

Skill:
GHD Sit Ups 
10-10-10-10 Add a light weight for an extra push! 

WOD:
3 Rounds for time of:
40 Double Unders 
30 Sit ups 
20 Pull Ups 
15 Calories on assault bike 

Get yourself signed up for our competition Saturday April 22nd here at Recoil!!! Spots are limited, Register Here!

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