💜Happy February!!! 💜
So excited for Saturday! Breakfast/Run! See you all at Recoil at 7:30, leaving at 7:45!! Run/Bike/Skate! Everyone's welcome!
Row 500m
EMOM for 5 Min
10 Power Cleans (45/35#)
10 Shoulder Press
10 Push Ups
Skill:
GHD Sit Ups
10-10-10-10 Add a light weight for an extra push!
WOD:
3 Rounds for time of:
40 Double Unders
30 Sit ups
20 Pull Ups
15 Calories on assault bike
Get yourself signed up for our competition Saturday April 22nd here at Recoil!!! Spots are limited, Register Here!
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