Last day of January!!! Here comes my favorite MONTH!!!
Happy Birthday to Jayson and Cory, hope it's a great day!
2 Wall Climbs
10 Slam Balls (15/10#)
10 Back Ext
Let's get heavy on those 2 reps!
Bear Crawl to end of building and back
31 Power Snatches (75/55#)
31 Deadlifts (225/185#)
Bear Crawl to End of building and back
***Family Breakfast run is this Saturday! ! Remember you can run/bike/skate or taxi :) down to Schooner or Later! This is the 8am workout for Saturday Feb 4th. and we hope all can make it! We will get rides home or we can uber/lyft! Bring the kids on their bikes or in a stroller!
**Don't forget to register for our Competition on April 22nd! Register Here!