January 31, 2017


Last day of January!!! Here comes my favorite MONTH!!! 
Happy Birthday to Jayson and Cory, hope it's a great day! 

Warm Up:
Run 800m
2 Rounds 
2 Wall Climbs 
10 Slam Balls (15/10#)
10 Back Ext 

Back Squats 
Let's get heavy on those 2 reps! 

For Time
Bear Crawl to end of building and back
31 Power Snatches (75/55#)
Row 1000m
31 Deadlifts (225/185#)
Bear Crawl to End of building and back
20 HSPU  
Row 1000m

***Family Breakfast run is this Saturday! ! Remember you can run/bike/skate or taxi :) down to Schooner or Later!  This is the 8am workout for Saturday Feb 4th. and we hope all can make it! We will get rides home or we can uber/lyft! Bring the kids on their bikes or in a stroller! 

**Don't forget to register for our Competition on April 22nd! Register Here!

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