January 30, 2017


Happy Monday! How is everyone doing on their weight-loss challenge?? Don't forget Saturday is our Family breakfast! Leaving Recoil at 7:45am and Running, biking, or skating to Schooner or Later for breakfast! Bring the family or meet us there!
Warm Up:
2 Rounds
Row 400m
15 Air Squats (15/10#plate out front)
15 Sit Ups
10 Kettlebell Swings (35/26#)
How many double unders can you do unbroken?
You have 3 attempts to try
21-18-15-12-9 reps for time of
Toes To Bar
Wall Balls (20/14#)
Thrusters (75/55#)
**Remember to get registered for our Competition! Saturday April 22nd here at Recoil! We already have 15 registered and the first 30 get $10 off AND a free t-shirt! Register Here!

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