January 28, 2017


Partner WOD!
E2MOM for 20 Min:

Partner 1: Rows or Bikes 12 Calories 

Partner 2: 5 Pull Ups 
10 Push Ups 
15 Air Squats 

**Partner 1 starts on row or bike while partner 2 rests. When P1 is done rowing or biking P2 will start into AMRAP. When 2 Minutes end, P2 starts rowing or biking immediately and when they are finished P1 starts their AMRAP. 10 Total rounds each partner doing 5 rounds. Score is how many AMRAPS you can complete! 

OOHHH this should be fun!!! 

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