January 27, 2017


See you all tomorrow at 8am for a great Saturday WOD! 
Warm Up:
Stretch it out!!! 
Run 800m
Row 800m

For Time:
Run 800m
100ft Bear Crawl 
30 GHD Sit ups 
30 Slam Balls (20/15#)
30 OH Plate Sit Ups (25/15#)
30 Shoulder Press (75/55#)
100ft Bear Crawl 
Run 800m

***Family Breakfast run is February 4th! Remember you can run/bike/skate or taxi :) down to Schooner or Later!  This is the 8am workout for Saturday Feb 4th. and we hope all can make it! We will get rides home or we can uber! Bring the kids on their bikes or in a stroller! 

**Don't forget to register for our Competition on April 22nd! Register Here!

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