Happy Friday!
3 rounds
Row 300m
15 Air Squats
15 Back Ext
10 PVC Pass Thrus
WOD:
Death by.... Hang Snatch or Front Squat
You pick your weight... 10 Min max
Rest 2 min
3 Rounds
10 Deadlifts (225/185#)
10 Ring Dips
10 Calories Assault Bike
10 DB Hang Squat Cleans (35/25#)
**Monday schedule 8am, 11:30, 4, 5, 6pm only :)
**Tomorrow workout is 8am! Best Day of the year, a miracle was born 31 years ago 😇
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