February 16, 2017


Some awesome box jumps yesterday! Who knew some of you had hops! 

Warm Up:
Run 800m
2 Rounds 
6 Burpee Pull Ups 
15 GHD Sit Ups 

Back Squats 
10-8-3-3-3 (3's must be heavy) 

20 Min Cap 
31 Burpee Buy In 

21-15-9 Reps of:
Knee To Elbow 
KB Swings (53/35#)
1 Deadlift/ hang clean/ Push Press (115/75#)

50 Double Under Buy Out 
*Must hang on to bar entire time on deadlift/hang clean/ push press 

**No yoga tonight! Class starts again next week! 
**Monday Schedule: 8am, 11:30am, 4,5,6 pm See you there! 

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