Thursday

Some awesome box jumps yesterday! Who knew some of you had hops! 

Warm Up:

Run 800m

2 Rounds 

6 Burpee Pull Ups 

15 GHD Sit Ups 

Lift:

Back Squats 

10-8-3-3-3 (3's must be heavy) 

WOD:

20 Min Cap 

31 Burpee Buy In 

21-15-9 Reps of:

Knee To Elbow 

KB Swings (53/35#)

1 Deadlift/ hang clean/ Push Press (115/75#)

50 Double Under Buy Out 

*Must hang on to bar entire time on deadlift/hang clean/ push press 

**No yoga tonight! Class starts again next week! 

**Monday Schedule: 8am, 11:30am, 4,5,6 pm See you there!