Some awesome box jumps yesterday! Who knew some of you had hops!
6 Burpee Pull Ups
15 GHD Sit Ups
10-8-3-3-3 (3's must be heavy)
20 Min Cap
31 Burpee Buy In
21-15-9 Reps of:
Knee To Elbow
KB Swings (53/35#)
1 Deadlift/ hang clean/ Push Press (115/75#)
50 Double Under Buy Out
*Must hang on to bar entire time on deadlift/hang clean/ push press
**No yoga tonight! Class starts again next week!
**Monday Schedule: 8am, 11:30am, 4,5,6 pm See you there!