February 15, 2017


Monday is Presidents Day! We will be open 8am, 11:30a and 4,5,6 pm! No early morning classes! 
Today is our weigh in for the weight loss challenge! Make sure you stop by from 4-7pm tonight to get your final results! 

Warm Up:
EMOM for 6 Min 
5 Knees to Elbow 
8 Push Ups 
5 Air Squats 

Max Box Jumps!! 
Whatcha got??!

No time today:
Hang Snatch (work up to a heavy weight)
jog 200m
Power Snatch (should be heavier than your hang snatch)
Bike 20 Calories 
Deadlift 5-5-5-5-5 HEAVY! 
Row 400m
5-5-5-5-5 Dumbbell Hang Snatch (45/35#) 

**Sometimes we just need to practice things we aren't the best at! Not every day needs to be about fast intense workouts! :) Don't skip today! 

**Dominck you are kicking butt! Keep working hard! 

1 comment:

  1. I kick butt because I have awesome coaches who keep pushing me hard. I love it and crave more.