Monday is Presidents Day! We will be open 8am, 11:30a and 4,5,6 pm! No early morning classes!
Today is our weigh in for the weight loss challenge! Make sure you stop by from 4-7pm tonight to get your final results!
5 Knees to Elbow
8 Push Ups
5 Air Squats
Max Box Jumps!!
No time today:
Hang Snatch (work up to a heavy weight)
Power Snatch (should be heavier than your hang snatch)
Bike 20 Calories
Deadlift 5-5-5-5-5 HEAVY!
5-5-5-5-5 Dumbbell Hang Snatch (45/35#)
**Sometimes we just need to practice things we aren't the best at! Not every day needs to be about fast intense workouts! :) Don't skip today!
**Dominck you are kicking butt! Keep working hard!