Monday is Presidents Day! We will be open 8am, 11:30a and 4,5,6 pm! No early morning classes!
Today is our weigh in for the weight loss challenge! Make sure you stop by from 4-7pm tonight to get your final results!
Warm Up:
EMOM for 6 Min
5 Knees to Elbow
8 Push Ups
5 Air Squats
Skill:
Max Box Jumps!!
Whatcha got??!
WOD:
No time today:
Hang Snatch (work up to a heavy weight)
jog 200m
Power Snatch (should be heavier than your hang snatch)
Bike 20 Calories
Deadlift 5-5-5-5-5 HEAVY!
Row 400m
5-5-5-5-5 Dumbbell Hang Snatch (45/35#)
**Sometimes we just need to practice things we aren't the best at! Not every day needs to be about fast intense workouts! :) Don't skip today!
**Dominck you are kicking butt! Keep working hard!
I kick butt because I have awesome coaches who keep pushing me hard. I love it and crave more.
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