💕💕Happy Valentine's Day 💕💕
Let's try a fun workout today!
Warm Up:
2 Rounds
2 Wall Climbs
10 V-Ups
10 Deadlifts (45/35#)
Lift:
Squats Again!!??
5-5-5-5-5
2 second pause squats
95/65-115/75-135-95-145/105-155/115
WOD:
Run 400m
14 DB Thrusters (35/25#)
2 Rope Climbs
14 Burpees
2 Rope Climbs
14 Pull Ups
2 Rope Climbs
14 DB Thrusters
2 Rope Climbs
14 Burpees
2 Rope Climbs
14 Pull Ups
**Only a few days left to get $10 off and a free t-shirt when you sign up for our Competition!!! Make sure you get registered today! www.festivusgames.com
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