February 14, 2017

Tuesday

💕💕Happy Valentine's Day 💕💕

Let's try a fun workout today! 

Warm Up:
Run 800m
2 Rounds
2 Wall Climbs 
10 V-Ups 
10 Deadlifts (45/35#)

Lift:
Squats Again!!?? 
5-5-5-5-5
2 second pause squats 
95/65-115/75-135-95-145/105-155/115

WOD:
Run 400m
14 DB Thrusters (35/25#)
2 Rope Climbs 
14 Burpees 
2 Rope Climbs
14 Pull Ups 
2 Rope Climbs 
14 DB Thrusters 
2 Rope Climbs 
14 Burpees 
2 Rope Climbs 
14 Pull Ups 

**Only a few days left to get $10 off and a free t-shirt when you sign up for our Competition!!! Make sure you get registered today! www.festivusgames.com

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