February 13, 2017


SO many fun things going on this week! :) 
It's a week of love, final weigh ins, and birthday's!!! 

Warm Up:
2 Rounds 
Row 400m
10 Seated Shoulder Press (45/35#)
10 Air Squats 
10 Burpees 

10 Min to Practice muscle ups! ring or bar
Who's going to get one today?!

2 Rounds 
Max Reps in 1 min of:
Toes to Bar
Wall Balls (14/10#)
Sumo DL High Pull (75/55#)
Rest 1 Min
Calorie Row 
Box Jumps
Rest 1 Min 

**Weigh in for our weight loss challenge is this Wednesday from 4-7pm! Excited to see how well you have all done!

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