Monday

SO many fun things going on this week! :) 

It's a week of love, final weigh ins, and birthday's!!! 

Warm Up:

2 Rounds 

Row 400m

10 Seated Shoulder Press (45/35#)

10 Air Squats 

10 Burpees 

Skill: 

10 Min to Practice muscle ups! ring or bar

Who's going to get one today?!

WOD:

2 Rounds 

Max Reps in 1 min of:

Toes to Bar

Wall Balls (14/10#)

Sumo DL High Pull (75/55#)

Rest 1 Min

Calorie Row 

Burpees 

Box Jumps

Rest 1 Min 

**Weigh in for our weight loss challenge is this Wednesday from 4-7pm! Excited to see how well you have all done!