February 6, 2017


WOW the Super Bowl was pretty cool! Hope everyone had a great weekend! 
Our Family breakfast run was so fun!! 

Warm Up:
2 Rounds 
Run 200m
30 Mountain Climbers
10 Shoulder Press (45/35#)
10 Straight Leg Deadlifts (KB 44/35#)

Work on Overhead Squats 

AMRAP in 20 Min of:
15 Burpee Box Jumps (24/20")
20 Hang Clean and Jerk (95/65#)
15 Pull Ups 

*Keep an eye on your inbox for our Monthly News letter! 
*We are on week 4 of our weight loss challenge and will weigh in on Tuesday! Keep working hard and eating right! 

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