Monday

WOW the Super Bowl was pretty cool! Hope everyone had a great weekend! 

Our Family breakfast run was so fun!! 

Warm Up:

2 Rounds 

Run 200m

30 Mountain Climbers

10 Shoulder Press (45/35#)

10 Straight Leg Deadlifts (KB 44/35#)

Lift:

Work on Overhead Squats 

8-8-8-8

(45/65/75/95#)

WOD:

AMRAP in 20 Min of:

15 Burpee Box Jumps (24/20")

20 Hang Clean and Jerk (95/65#)

15 Pull Ups 

*Keep an eye on your inbox for our Monthly News letter! 

*We are on week 4 of our weight loss challenge and will weigh in on Tuesday! Keep working hard and eating right!