It's weigh in day!! 4 week weigh in happens today at Recoil, stop in and see how much you've lost!
Warm Up:
2 Rounds
Run 200m
30 Walking Lunges
30 Sit Ups
Lift:
Squats!!!
Back Squat 10-8-5-2-2-2 Get a heavy 2 rep!
WOD:
3 Rounds for time of:
20 Wall Balls (20/14#)
20 Kettlebell Swings (53/35#)
Rest 2 Min
2 Rounds
20 Calorie Row
10 Turkish Get Ups (25/20#)
**Have you registered for the competition yet!! Saturday April 22nd here at Recoil! Going to be a great day!!! Register now... Click Here!
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