February 7, 2017


It's weigh in day!! 4 week weigh in happens today at Recoil, stop in and see how much you've lost! 

Warm Up:
2 Rounds 
Run 200m
30 Walking Lunges 
30 Sit Ups 

Back Squat 10-8-5-2-2-2 Get a heavy 2 rep! 

3 Rounds for time of:
20 Wall Balls (20/14#)
20 Kettlebell Swings (53/35#)

Rest 2 Min 

2 Rounds 
20 Calorie Row 
10 Turkish Get Ups (25/20#)

**Have you registered for the competition yet!! Saturday April 22nd here at Recoil! Going to be a great day!!! Register now... Click Here!

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