Wednesday

Hump Day!!! How many days are you making it to the gym! Better be 3-4 minimum :) 

Warm up:

Stretch it out.. 

Run 1 Mile 

Skill:

Ring Push Ups 

10-10-10-10 

WOD:

2 Rounds for time of:

20 Knee To Elbow 

20 Ring Dips 

Row 800m

10 Deadlifts (135/95) 

20 Double Under 

10 Deadlifts (145/105#)

30 Double Under 

10 Deadlifts (155/115#)

40 Double Under 

10 Deadlifts (165/125#)

50 Double Under 

**Yoga/Mobility is off for 2 weeks! Don't worry, we will incorporate it into your warm ups :)