Deadline is coming up for your free t-shirt and $10 bucks off our competition! Workouts are out and we have PLENTY of time to practice! Click Here!
Warm Up:
Run 800m
2 Rounds
30 Second Handstand Hold
45 Sec Plank Hold
10 Plank to Push Up
Pracitce Handstand Push Up: strict or kipping
Lift:
Well... we are going to squat.... but this time... let's SQUAT CLEAN!!!
Such a tricky movement, let's practice getting under the bar and catching that weight!
5-5-5-5-5
WOD:
AMRAP in 16 Min:
30 Walking Lungs (dumbbells 25/20#)
20 OH Plate Sit Ups (25/20# DB)
10 Squat Cleans (95/65#)
5 HSPU
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