Monday

Crossfit Open Starts Thursday! Get registered to see how you compare to everyone in the world! It's only $20 Register Here!

Classes today 8am, 11:30am, 4,5,6pm 

Warm Up:

Run 800m

2 rounds 

15 Air Squats 

10 Power Cleans (45/35#)

10 Shoulder Press (45.35#)

WOD:

Happy Birthday Mark! Little endurance WOD for everyone! 

For Time:

Buy In: 43 Calorie Row 

18 Burpee Pull Ups 

18 Sit Ups 

200ft Bear Crawl 

Run 200m

18 Tire Flips 

18 Sit Ups 

200ft Bear Crawl 

run 200m 

18 Calories Assault Bike 

18 Sit Ups 

200ft Bear Crawl 

run 200m 

Buy Out 43 Burpees 

**Yoga/Mobility is back this Thursday 6pm!