Tuesday

Congrats to the winners of our weight loss challenge! Mark lost 16.3 pounds and Lindsey lost 4.3% in body fat! Great job guys! 

Warm Up:

2 Rounds 

Row 400m

15 Kettelbell Swings (35/26#)

15 Back Extensions 

10 PVC Pass Thru's and stretches 

Lift

Back Squat 

5-5-5-5-5 2 second pause squats 

95/115/135/155/185 men's 

65/75/95/115/135 women's

WOD:

Barbell Tabata! (this should be fun)

8 intervals of 20 seconds on 10 sec off.... 

Deadlifts (185/155)

Hang Power Clean (135/95#)

Front Squat (85/65#)

Push Press (65/55#)

Complete 8 intervals of a

movement then rest 1 min

**Got to visit my friend Joe at Superhuman CrossFit last week and they are pumped to be in the Festivus Competition here with us on April 22nd! Only a couple days left to get $10 off and a free shirt! Register Here!!!