Congrats to the winners of our weight loss challenge! Mark lost 16.3 pounds and Lindsey lost 4.3% in body fat! Great job guys!
15 Kettelbell Swings (35/26#)
15 Back Extensions
10 PVC Pass Thru's and stretches
5-5-5-5-5 2 second pause squats
Barbell Tabata! (this should be fun)
8 intervals of 20 seconds on 10 sec off....
Hang Power Clean (135/95#)
Front Squat (85/65#)
Push Press (65/55#)
Complete 8 intervals of amovement then rest 1 min
**Got to visit my friend Joe at Superhuman CrossFit last week and they are pumped to be in the Festivus Competition here with us on April 22nd! Only a couple days left to get $10 off and a free shirt! Register Here!!!