Barbell Tabata... well that was TERRIBLE!
15 Calories on Assault Bike
10 Push Ups
Behind the neck push press
This is new for us, we are practicing from and going light!
*Check out the video!
AMRAP in 3 Min of:
Wall Balls (20/14#)
2 Min rest between each movement
**February is almost over... :( good thing we have some fun stuff coming up in March! Miles for March is bringing back running club, and I see a 30 Day Burpee Challenge in our new future!