February 22, 2017


Barbell Tabata... well that was TERRIBLE! 

Warm Up:
3 Rounds 
15 Calories on Assault Bike
Run 200m
10 Push Ups 

Behind the neck push press 
This is new for us, we are practicing from and going light! 
10-10-10 (45/35#)

*Check out the video! 

AMRAP in 3 Min of:
Rope Climbs 
Wall Balls (20/14#)
Pull Ups 
2 Min rest between each movement 

**February is almost over... :( good thing we have some fun stuff coming up in March! Miles for March is bringing back running club, and I see a 30 Day Burpee Challenge in our new future! 

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