Barbell Tabata... well that was TERRIBLE!
Warm Up:
3 Rounds
15 Calories on Assault Bike
Run 200m
10 Push Ups
stretch!
Lift:
Behind the neck push press
This is new for us, we are practicing from and going light!
10-10-10 (45/35#)
*Check out the video!
WOD:
AMRAP in 3 Min of:
Rope Climbs
Wall Balls (20/14#)
Pull Ups
Burpees
2 Min rest between each movement
**February is almost over... :( good thing we have some fun stuff coming up in March! Miles for March is bringing back running club, and I see a 30 Day Burpee Challenge in our new future!
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