Guess what starts at 5pm tonight! CROSSFIT OPEN 2017! Are you Registered??? Head over to CrossFit Games website, to get yourself registered! It's only $20!
7 Deadlift/Power Clean/ Push Press (45/35#)
16 Walking Lunges
Squat Clean Thrusters (barbell)
Practice form, start light and work up
42 GHD sit Ups
21 Squat Clean Thrusters (115/75#)
30 GHD Sit Ups
15 Squat Clean Thrusters
18 GHD sit Ups
9 Squat Clean Thrusters
Couple of Cf main page workouts this week and they are tough!
**If you are registered for the Open you can do the workout Friday 4, 5, 6pm, Saturday 8:30am or Monday before 5pm! Score has to be input by 5pm Monday! We will be doing it as a gym on Monday's!