February 24, 2017


Are you tackling the 1st open workout tonight or tomorrow am?? 

Warm Up:
Rowing Sprints! 
7 Rounds 
*beat your previous rounds each time!

For Time:
Run 800m
40 Double Unders
20 Kettelbell Swings (53/35#)
30 Double Unders
30 Slam Balls (20/15#)
20 Double Unders
40 Walking Lunges (each leg)
Run 800m

See everyone for 8a class tomorrow! If you are doing the open get there around 8 to start a good warm up! 

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