Friday

Are you tackling the 1st open workout tonight or tomorrow am?? 

Warm Up:

Rowing Sprints! 

7 Rounds 

100m

*beat your previous rounds each time!

WOD:

Recovery?

For Time:

Run 800m

40 Double Unders

20 Kettelbell Swings (53/35#)

30 Double Unders

30 Slam Balls (20/15#)

20 Double Unders

40 Walking Lunges (each leg)

Run 800m

See everyone for 8a class tomorrow! If you are doing the open get there around 8 to start a good warm up!