February 25, 2017


Had a chance to try 17.1 yet? 

CrossFit Class at 8am today and You can try the Open at 8:30am! 

We will do 17.1 as a gym on Monday! 

Break Up as Necessary 
100 Knee To Elbow 
100 Double Under 
100 Hang Clean and Jerk (95/65#)
100 Burpees 

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