February 27, 2017


Today is the LAST day to get a free shirt AND $10 off when you register for our competition in APRIL!!! Register HERE!!!
Well the Open is off with a Bang! Some of us have tackled 17.1 but the rest of us will be trying it TODAY! Or.... Trying it again :) 

Warm Up:
Row 800m 
2 Rounds 
15 Air Squats (hold 15/10# plate out front) 
20 Double Under 
15 Sit Ups 

For Time:
10 DB Snatch (50/35#)
15 Burpees Box Jump-Overs 
20 DB Snatch 
15 Burpee Box Jump-Overs 
30 DB Snatch 
15 Burpee Box Jump-Overs
40 DB Snatch 
15 Bupree Box Jump-Overs 
50 DB Snatch 
15 Burpee Box Jump-Overs 
*Must Alternate arms each snatch, there is a 20 min cap, reps= score if cap is met! 

**March is just around the corner! Miles for March will be starting March 1st! Tally up all the miles you run in March and see if you can win! Come early to class and run a mile for warm up, use your days off to get some miles under your belt, and anything in workouts count! Be apart of the $25 buy in and you will get a t-shrit! Winner will get remaining $$Pot after t-shirts are purchased! This is a HONEST competition, You are the only one who knows if you "really" run as much as you say. Don't cheat your friends! 

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