February 28, 2017


Well February is coming to an end... Lot's in-store for March! 

Warm Up:
2 Rounds 
Run 200m
Bike 15 Calories 
10 Kettlebell Swings

*After 2 rounds spend some time foam rolling and stretching out your back! 

For time:
80 Wall Balls (14/10#)
Run 800m

rest 2 min 

3 Rounds 
10 Deadlifts (225/185#)
15 Pull Ups

**Jerry and Doug working on shoulder mobility??? 

**March is just around the corner! Miles for March will be starting March 1st! Tally up all the miles you run in March and see if you can win! Come early to class and run a mile for warm up, use your days off to get some miles under your belt, and anything in workouts count! Be apart of the $25 buy in and you will get a t-shrit! Winner will get remaining $$Pot after t-shirts are purchased! This is a HONEST competition, You are the only one who knows if you "really" run as much as you say. Don't cheat your friends! 

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